Overview Berberine is a yellow compound found in various herbs like goldenseal, Oregon grape, Chinese goldthread, and barberry. This compound has been used in traditional Chinese and Ayurvedic medicine for thousands of years, particularly in Asia. In contemporary times, berberine is praised for its remarkable health benefits, ranging from supporting healthy blood sugar levels to improving heart health and weight loss. But what precisely is berberine, and why is it trending in the wellness community?…