Overview Sorrel, a leafy green herb with a lemony taste, often goes unnoticed in many gardens, despite its providing a variety of health benefits. Traditionally, it has served both culinary and medicinal purposes. This article will examine what sorrel is, its significance, and why you should consider adding it to your health routine. What is Sorrel? Sorrel scientifically referred to as Rumex acetosa, is a perennial herb belonging to the Polygonaceae (buckwheat) family. It has a…
Overview Lemon balm is often used as a natural remedy for stress and sleep issues. It belongs to the mint family known as Lamiaceae. It has been used for centuries to address various health concerns. It offers numerous health benefits, from stress reduction to improved sleep quality. If you are looking for natural ways to relax or elevate your mood, lemon balm might be the perfect choice. What Is Lemon Balm? Lemon balm (Melissa officinalis)…
Thyme(Thymus vulgaris) has been used for a long time as a culinary, ornamental, and as a medicinal herb by various cultures around the world. It offers numerous health benefits which include but are not limited to immune support, digestive system support, and enhanced respiratory health. What exactly makes thyme a valuable herb? What is Thyme? Thyme is a small, woody herb that originates from various regions in Europe, Asia and the Mediterranean. It belongs to…
Overview As we age, maintaining our well-being becomes a priority. With so many options available, it becomes hard to know which herbs really deserves our attention and may be beneficial to us. Skullcap, commonly known as skullcaps is one of such herbs that may considered for its potential health benefits. It has gained more attention over the years due to flavonoids present in the herb which we will write about in this article. What is…
Overview When we think of superfoods, our minds often wander to the likes of kale, blueberries, and chia seeds. Barberry is lesser-known herb that has been used for centuries in traditional medicine. Although it may not be the first thing that comes to mind when thinking of herbal health supplements, but actually, it can help support your health in numerous ways, which are all supported by scientific research. With its bright, tart berries and rich…
What is Triphala? Triphala is an ancient herbal formulation consisting of three fruits recognized for their health benefits. This blend has been used for centuries in Ayurvedic medicine. It is a unique blend of three potent fruits, each with its own distinctive properties. It combines the following ingredients: Amla (Emblica officinalis): Commonly referred to as the Indian Gooseberry, Amla is known for its high vitamin C content. The plant has been found to contain various…
Overview Cistanche, a desert herb often referred to as the “Ginseng of the Desert,” has a long history of use in Chinese and Tibetan herbal medicine, due to its ability to boost energy and vitality. In this article, we will examine what Cistanche is, its remarkable health benefits, and the reasons it might be beneficial to integrate it into your daily routine. What is Cistanche? Cistanche is a parasitic plant that grows on the roots…
Overview Berberine is a yellow compound found in various herbs like goldenseal, Oregon grape, Chinese goldthread, and barberry. This compound has been used in traditional Chinese and Ayurvedic medicine for thousands of years, particularly in Asia. In contemporary times, berberine is praised for its remarkable health benefits, ranging from supporting healthy blood sugar levels to improving heart health and weight loss. But what precisely is berberine, and why is it trending in the wellness community?…
Overview Milk thistle, also known as Silybum marianum, is a flowering herb that has been used for thousands of years for its health benefits. While it is primarily recognized as a natural remedy to support liver health, its potential extends far beyond that. From aiding in detoxification to providing antioxidant protection, milk thistle is an outstanding herb in modern herbal practice. What is Milk Thistle? Milk thistle is a spiny, purple-flowered plant native to the…
Overview Stress, anxiety, and exhaustion have become all too prevalent in today’s society. While various methods exist to address these issues, ashwagandha stands out for its capacity to help the body adapt to stress, increase energy levels, and support overall health. Known scientifically as “Withania somnifera”, ashwagandha has been used for over 3,000 years in Ayurvedic medicine due to its numerous health benefits. But what makes ashwagandha remarkable, and how can it benefit you in…
